Taking the handle with your sleeve or pressing the Elevator button with your elbow are not the best ideas
Enhanced hygiene standards have become an integral part of our lives. Fewer people are leaving the house without antiseptic or wet wipes, using them at every opportunity. We hear a lot of recommendations on how to properly fight germs. However, there are also those that only create the appearance of protection. Novate.ru it will help you figure out which tips to believe and which not.
1. Pick up a fallen sandwich in 5 seconds
The famous rule says: if you drop food on the floor and pick it up in 5 seconds, you can safely eat it. Allegedly, microbes will not be able to attack a fallen sandwich or candy in such a short period of time. In fact, however, the pathogens enough milliseconds to make the food unfit for human consumption. And the longer food comes into contact with microbes, the more they accumulate on the surface and can enter the human body. Fallen food must be washed. If this is not possible, then, alas, throw it away.
2. Take the door handle through the sleeve
There is logic in this advice, because you create a barrier between the skin and the potentially contaminated surface. However, using the clothes you are wearing for this purpose is not the best solution. All pathogens that have accumulated on the door handle will first get on the sleeve, and then move to the wrists and palms. But we love to touch your face and fix your hair.
Alternatively, use disposable dry or wet wipes. Fold the product several times, open the door and throw it away. If you take a single-layer napkin, the dirt will easily pass to the skin. Even after this relatively protected contact, don’t forget to wash your hands or treat them with antiseptic.
3. Push buttons and switches with your knuckles or elbow
The situation is similar to the previous one. We just think that the germs will not get from the knuckles to the palm. But during the day, we often touch our faces, rest our chin, and put our hands together. As for the elbow, it can touch anything. For example, the strap of a bag or backpack, which we then touch with our hands. For peace of mind while pressing, use a napkin rolled up several times. Then wash your hands at the first opportunity. The same applies to the button for draining the tank, keys on the intercom, etc.
4. Do not breathe if someone coughs or sneezes nearby
Unfortunately, to prevent infection in this way (if a person is ill with something) fail. First, the droplets of saliva and sputum are so small and nimble that they will have time to enter the respiratory tract in any case. Secondly, it is physically impossible to hold your breath for such a long time. And third, the nose is not the only way for pathogens to enter the body. For this purpose, other mucous membranes are also suitable: in the eyes or in the mouth. You can reduce the likelihood of infection if you maintain a distance of 1.5-2 meters from the surrounding people and wear a mask in closed rooms. You do not need to wear protective equipment in the fresh air.
5. Disinfect surfaces with an antibacterial cloth
The trick can only work if you take a new napkin for each individual item. It is impossible to wipe the phone and the table, and then another and the door handles. The longer you use the napkin, the less antibacterial properties it has. That is why microbes have every chance of survival. If you doubt the effectiveness of such wipes, you can pre-moisten them in alcohol or sanitizer.
6. treat your hands with antiseptic Every 15 minutes
It seems that the more often we use antiseptic, the cleaner our hands will become. After all, everything is so simple: RUB your palms and with a calm soul you can touch your face, food, RUB your eyes, etc. However, antiseptics are effective only when they are used correctly.
First, disinfectants are no substitute for thoroughly washing your hands with soap. Secondly, it makes no sense to apply the substance to dirty palms – the effectiveness of protection will be much lower. The best option is to first wipe your hands with wet wipes,and only then apply an antiseptic. Try not to get carried away with sanitizers. In addition to the fact that the skin on the hands will be very dry, so also pathogens may have resistance to the disinfectant.
Precautions to avoid catching a cold
- Wash your hands with antibacterial soap as often as possible. Clean your rings and bracelets regularly.
- ventilate the premises in the Morning and evening and perform a wet cleaning every few days.
- Get enough sleep. Banal advice, but many people ignore it. In autumn, the immune system weakens, and healthy sleep helps to strengthen the body’s protective barrier.
- Eat a balanced diet. Eat more fresh and dried fruits, vegetables, nuts, honey, onions, and garlic. Drink tea with lemon, ginger, sea buckthorn, homemade jam.
- Do morning exercises. Even 10-15 minutes will be enough to cheer up the body, stretch the muscles and get a dose of endorphins.