Today, only the lazy don’t talk about healthy eating. This is largely due to the fact that a healthy lifestyle is a great topic for all sorts of speculation. At times, the fighters for it even reach the point of absurdity. It’s bad, it’s bad, don’t eat it, don’t put it in your mouth. Listening to all this, there is already a desire to ask: what do you eat? Salad, I suppose, and without mayonnaise?! The irony is that most things are good in moderation. Therefore, many “harmful” products can actually be useful.
Fat is strength, sport is a grave. Fat is not as harmful as many people try to portray. And the point here is not that for many Slavic peoples, lard is a national product. The fact is that in terms of saturation with fatty acids, it is on a par with red caviar. If you eat fat every day, the acceptable rate is 30 grams (and 10 grams for losing weight). But in reality, you can eat more, because you don’t really eat fat every day, just like you don’t eat caviar with spoons.
Potatoes can really be a source of serious problems and troubles. But not boiled potatoes. You can safely eat it at least every day, if you do not exceed the daily intake of this product in 100 grams. The main advantage of this root vegetable is that it is a source of fast carbohydrates. They, in turn, improve heart function and reduce the swelling of blood vessels. It is recommended to eat potatoes without salt.
Real chocolate can be very useful. This product contains a large number of antioxidants that help strengthen the human immune system. Of course, do not forget that chocolate is a high-calorie product. For this reason, the daily consumption rate of this product should not exceed 20 grams.
Butter is a real storehouse of useful elements, vitamins, acids and minerals necessary for the body to function normally. Unfortunately, along with all this, butter has a frightening caloric content. It contains 700 kcal per 100 grams! Therefore, the useful daily norm of this product is considered to be an indicator of 30 grams.
The product from wheat retains most of the fiber, as well as a huge amount of vitamin B. All of the above has a beneficial effect on the work of the human gastrointestinal tract. At the same time, pasta is also a very high-calorie product, which can cause a person to gain excess weight. To prevent this, you should consume no more than 50 grams of this product per day.
Coffee is one of the best suppliers of amino acids to the body, which improve blood circulation and skin elasticity. Coffee can also increase resistance to stress. At the same time, in large portions, this drink seriously increases the pressure and can block the absorption of calcium by the body. You should limit yourself to 2 cups of tarry drink per day-no more.
Mayonnaise is really very harmful. However, if the proportion of fat products per day is not yet fully consumed, then you can fill the niche with 1 tablespoon of mayonnaise. The main advantage of this product is that it is the best source of lecithin useful for the blood vessels and nervous system of a person.