So that your breath does not fail, use folk life hacks

Bad breath interferes with communication with others and causes a sense of discomfort. People with ambergris try to avoid, which causes complexes and self-doubt. First of all, you need to find the root cause of the smell. Masking ambergris, you will not fix the situation, but only enhance the unpleasant aroma. In this article, we will look at where the bad breath comes from and how to eliminate it.

Causes of bad breath

In some cases, it is not difficult to determine what exactly triggered the ambergris. If the day before you consumed a lot of alcohol, ate onions, garlic, seasonings with horseradish, canned tuna, smoked a lot, bad breath will not be long in coming.How to deal with bad breath: 11 working tips

If such a deficiency occurs regularly and for no apparent reason, you should contact the hospital. Only a qualified specialist can determine the cause of halitosis, as ambergris is called in medical language. Neglect the symptom is not necessary to prevent the development of diseases.

How to deal with isolated cases

1. Garlic or onion flavor

Garlic is an incredibly healthy product. However, many people refuse it because of unpleasant consequences. To avoid ambergris, immediately after eating a dish with garlic, rinse your mouth. Then chew on a fresh Apple, spinach, parsley, or Basil. If you notice that the tongue is covered with a dark coating, you need to brush your teeth. Another option is to eat nuts. Suitable almonds, walnuts or cedar fruits. Peanuts will be ineffective. Put a few nuts in your mouth and chew them slowly and thoroughly.

2. Alcohol smell

Even after a small portion of alcohol in the body for at least 2.5-3 hours, the characteristic ambergris remains. Aromatic spices will help to overcome the fumes. Among them: nutmeg, Bay leaf, cinnamon, cloves. Chew one of the spices and then brush your teeth or use a menthol or mint gum.

3. Tobacco flavor

To avoid scaring others with the smell of tobacco, chew a few grains of cumin or cumin. If you don’t have any herbs on hand, eat a fresh carrot or a hard Apple. Also, don’t forget to change your clothes, as the tobacco aroma is quickly absorbed into the textiles.

Folk remedies to eliminate bad breath

1. Ginger or green tea

Green tea is a powerful antioxidant that has a beneficial effect on the condition of the gums and fights microbes that contribute to the appearance of unpleasant odors from the mouth. It is recommended to drink no more than 500 ml of the drink per day, and it is better to replace sugar with honey. As for ginger, tea with this product contains an enzyme that breaks down the compounds that cause ambergris. Drink relieve the dryness in your mouth and stimulates salivation.

2. Probiotics

Regular use of probiotics will reduce the number of bacteria in the mouth and normalize the functioning of the intestines. Add yogurt without additives and kefir to your daily diet. It also doesn’t hurt to chew gum for 10 minutes, but choose a sugar-free product.

3. Fruits and vegetables

Eat plenty of fresh and solid foods. For example, citrus fruits, carrots, bell peppers, apples. Pay special attention to green products: parsley, broccoli, Brussels sprouts, sorrel, spinach. Fruits and vegetables provoke the production of saliva, but this life hack is enough for only 2-3 hours.

You can also chew coffee beans for a few minutes or drink freshly squeezed juice from half a lemon mixed with 150 ml of water.

4. Herbs

To get rid of the smell will help decoction for rinsing. Pour 1 tablespoon of peppermint over 1 Cup of boiling water. Put the liquid on the fire, bring to a boil, and then cook on a slow flame for about 20 minutes. Strain the broth and rinse your mouth with it 2-3 times a day.

Another option is with the use of chamomile. Pour 1 tablespoon of the plant’s flowers with 1 Cup of boiled water. Leave the broth to infuse for half an hour. Then strain and rinse your mouth 2 times a day.

5. Vegetable and essential oils

Oil rinses help to improve the health of the oral mucosa. The components have antibacterial and anti-inflammatory properties. Mix 1 tablespoon of sunflower, olive or linseed oil and 2 drops of tea tree or cinnamon ether. Rinse your mouth for 3-4 minutes and then rinse with boiled water. Perform the procedure twice a day.

6. Apple cider vinegar

Another option for rinsing. To prepare the solution, dilute 1 tsp of vinegar in a glass of warm water. Rinse your mouth for a few minutes 2 times a day.

7. Iodine, soda, salt

Disinfectant, anti-inflammatory and antibacterial solution. It can be used for diseases of the throat and to get rid of unwanted aromas in the oral cavity. Mix 2 drops of iodine and 1 tsp of salt and soda with 200 ml of warm water. Rinse your mouth with the product in the morning and evening.

8. Hydrogen peroxide

The drug neutralizes the unpleasant smell well, but it is strictly forbidden to use it in its pure form. Make a solution of 3 tsp of 3% peroxide and 250 ml of warm water. Rinse at least 2 times a day. If there are small wounds in the mouth, you may feel a slight burning sensation and see the formation of foam. This is a normal process, since peroxide disinfects the mucous membranes. In any case, do not swallow the solution, so as not to burn the esophagus.

How to check if you have bad breath

1. Ask your friends and ask them to tell you honestly, putting aside shyness and tact.

2. Lick the inside of your wrist with your tongue. Wait 5-10 seconds for the saliva to dry and smell the area.

3. Run a teaspoon over your tongue to collect plaque and saliva, then evaluate the smell.

4. after brushing your teeth, use floss and smell it.

5. Take a clean glass and take a deep breath into it. Next, inhale the air from the container and evaluate the aroma.

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